Stay At Home Mom Burnout Signs & How To Fix It
Chances are you will at some point deal with stay at home mom burnout. It might be unavoidable, no matter what you do because all moms hit a wall at some point. In this blog, we’ll discuss the signs and symptoms of mommy burnout and how to deal with it all!
If you’re looking for some amazing stay at home mom tips, you’re in the right place! Being a stay at home mom (SAHM) is hard, thankless work, and chances are you will at some point deal with stay at home mom burnout. Honestly, it might even be unavoidable, no matter what you do, because all moms hit their exhaustion boiling point at some point. And listen, I know you love being a SAHM, but the mental, emotional, and physical demands of motherhood can be overwhelming too! When exhaustion becomes chronic, and you feel drained, unmotivated, and disconnected, you may be experiencing burnout.
In this blog, we’ll discuss the signs and symptoms of stay at home mom burnout and, most importantly, how to deal with it so you can feel more like yourself again! Plus, keep reading for more details on The Motherhood Burnout Guide, a PDF packed with tips and tools to help you deal with stay at home mom burnout.
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What Is Stay At Home Mom Burnout?
In case you’re unsure, let’s talk about what stay at home mom burnout is. Stay at home mom burnout is a state of chronic stress and exhaustion that stems from the relentless responsibilities of motherhood. Unlike simple fatigue, burnout goes beyond just being tired because it impacts your mental and emotional well-being. It leaves you feeling stuck, discouraged, and disconnected from yourself, your kids, and even your family and friends. It’s often caused by the never-ending cycle of caregiving, household duties, and the pressure to do it all without adequate breaks or support.
Signs of Stay At Home Mom Burnout
Now that you know the basics of what stay at home mom burnout is, let’s talk about the signs! Recognizing the signs of burnout is the first step to overcoming it and being able to cope with it in the future. Here are some very common indicators below.
1. Constant Exhaustion
Yes, being a mom is tiring and you probably don’t get enough sleep all the time. But if you’re feeling drained more often than not, no matter how much rest you get, it could be SAHM burnout.
2. Irritability, Mood Swings, and Low Patience
If everything seems to irritate you and even small things set you off more than usual, then stay at home mom burnout may be the cause. Of course, as moms and humans, we are emotional and we can’t stay regulated all the time, but if you’re noticing more often than not that many things are causing you to overreact, that’s not normal.
3. Lack of Motivation
We all go through ups and down and can’t be motivated all the time, but if you’re feeling unmotivated daily, that might be a problem. And if you’re struggling to find joy in daily activities altogether, you’re probably experiencing burnout.
4. Feeling Overwhelmed
Every single thing feels like too much to handle. Yes, some days as a stay at home mom are overwhelming, but you shouldn’t feel as if you’re “drowning” everyday.
5. Resentment Towards Motherhood and/or A Desire To Escape
If you’re often feeling frustrated or trapped in your role, you’re not alone. You may even find yourself fantasizing about running away or getting a break from everything, even though you would never actually do that!
6. Physical Symptoms
Mom burnout can manifest as physical pain. Headaches, muscle tension, or even frequent colds due to stress can be a major symptom of mommy burnout!
7. Withdrawal & Isolation
You might want to completely avoid social interactions or feel lonely despite being around people.
8. Forgetfulness & Brain Fog
This was one of my biggest symptoms of mom burnout! It can manifest as having a hard time focusing or remembering important things.
9. Neglecting Self-Care
The number one cause of mommy burnout is the number one symptom. When you no longer prioritize yourself, even for basic needs, you become burnt out.
10 Tips to Deal with Stay At Home Mom Burnout
Now you know what stay at home mom burnout and a few of the top symptoms of it. If you are struggling with any of those signs above, you’re definitely not alone! It’s important to know that mommy burnout is pretty common and the good news is, it’s totally possible to recover and feel better. Here are my top 10 practical tips to help you regain energy and balance so you can end stay at home mom burnout and show up as the mom you want to be!
1. Take Breaks Without Guilt
You truly deserve time for yourself, mama, even if it’s just 10 minutes of quiet.
2. Create a Simple Routines & Rhythms
Creating routines and providing a predictable daily flow for yourself and your kids can make things feel more manageable.
3. Ask for Help
You don’t have to do everything alone, and honestly you shouldn’t be! Lean on your husband/partner, and talk to him about how your feeling. You can also reach out to friends or family who you trust for some adult conversation and camaraderie.
4. Get Outside Daily
Being outside and cause behavioral shifts for your children, making stay at home mom life easier. Plus, fresh air and movement can improve your mood and energy levels.
5. Set Boundaries
Setting healthy boundaries is a good skill to work on when you’re a SAHM. It’s ok to say no to things that drain you and aren’t necessary.
6. Do Something Just for You
You’re a woman outside of motherhood and that should be celebrated. Finding an easy hobby, watching a favorite show, or enjoying a small indulgence can bring joy to your messy life!
7. Connect with Other Moms
You need stay at home mom friends! Or just one friend. But talking to someone who understands you and is going through similar things can be incredibly helpful.
8. Simplify Chores
You can keep your home cleaned up without spending all your time cleaning. Use shortcuts, delegate tasks, and let go of perfection. I talk more about this in my Motherhood Burnout Guide below!
9. Practice Deep Breathing or Meditation
When you’re feeling overstimulated, just a few minutes of deep breathing can help reduce stress. Take the time to sit and breathe when you feel like you might blow up.
10. Prioritize Sleep
I know staying up late for “me-time” feels like a good idea, but I highly suggest having a set bedtime, maybe like 10:00, so you can get more sleep. You won’t regret it in the morning, or if you have a night of broken sleep. Plus, if your kids have a set, early bedtime (I suggest 7:00) that gives you a few hours for yourself anyway!
11. Seek Professional Help if Needed
Mama, sometimes you just need the extra help and that’s nothing to be embarrassed about! Therapy or counseling can be a game-changer if you feel stuck. Asking for help makes you so strong and so brave, so reach out if you’re feeling overwhelmed and sad all the time.
The Motherhood Burnout Guide
When I was feeling burnt out and alone, I wish I had know I wasn’t the only one experiencing mom burnout! That’s why I created this guide. I packed all my best tips and tricks into this downloadable file for stay at home moms. Click the image below to learn more.
Final Thoughts
It’s important to note that these tips aren’t the end all be all and they aren’t going to fix everything or be an automatic fix. But they can help over time! Stay at home mom burnout is real, and if you’re feeling any of these symptoms, you’re not alone. It also doesn’t mean you’re failing as a mom! It just means you need a little more support, rest, and balance. By recognizing the signs early and implementing small daily changes, you can prevent burnout from taking over your life. You deserve to feel happy, fulfilled, and present in your motherhood journey, mama! Take care of yourself, because a well-cared-for mom is a better mom to her family.
Related Blogs:
- 50 Mom Tips You Wish You Knew Sooner
- Stay At Home Mom: An Honest Look Into The Life of A SAHM
- How To Stay Motivated As A Stay At Home Mom In Winter
- Routines For Stay At Home Moms That Are Simple & Achievable
- Stay At Home Mom Goals For 2025 To Help You Thrive
- Family Routine: How to Create a Flexible Daily Routine You’ll Love
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**This blog is for informational purposes only and is not meant to be medical advice.
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