The Truth About Mommy Burnout & How To Deal With It

Alessandra | Posted on October 28, 2024 |

If you’re a mom, chances are you’ve experienced mommy burnout. It affects many moms, but it shouldn’t consume your life. In this blog, we’ll discuss the hard truth about mommy burnout and what you can do to deal with it as a millennial mom.

Mommy burnout affects so many millennial moms, but do you know why? If motherhood is a journey filled with love, joy, and fulfillment, why do so many moms feel completely drained and burned out at the end of each day? Whether it’s the endless to-do list, lack of sleep, or the pressure to be the “perfect mom,” mommy burnout can sneak up on the best of us. The constant demands of motherhood can take a toll on our physical and emotional well-being, leaving us exhausted, overwhelmed, and feeling like we’re just barely getting by. Sound familiar? If you said yes, I’m going to help you out! In this blog, we’ll dive into what mommy burnout really feels like, the tell-tale signs, and how you can recover and thrive again! Because yes, you can thrive again.

*This blog contains affiliate links, which means I may earn a commission if you make a purchase through one of my links. You can learn more at my terms. Thank you for supporting my mommy blog!

**This blog is for educational & informational purposes only, and is not meant to be medical advice. If you are experiencing any of these things and they are interfering with your day-to-day life, please seek the advice of your physician or qualified healthcare provider.

What Does Mommy Burnout Feel Like?

If you’re unsure what mommy burnout is, then keep reading. First though, you should be aware that mommy burnout is more than just having a rough day or feeling tired. It’s actually a state of chronic physical, emotional, and mental exhaustion. It feels as if it consumes you and you will notice many changes in yourself, which I’ll get into below.

Emotionally Draining

You might find you lack patience with your kids, you’re constantly irritable for seemingly no reason, or you might feel detached or emotionally numb.

Overwhelming Fatigue

You’ll feel tired all the time, even after a full night’s sleep, even after having coffee in the morning. You might even wake up in the morning already dreading the day ahead.

Loss of Joy in Motherhood

This one might sting. But activities that once brought you joy might now feel like chores. That’s because you’re in survival mode instead of enjoying the little everyday moments.

Guilt and Inadequacy

If you even are feeling like no matter what you do, it’s never enough, you’re probably experiencing mommy burnout. You may question your abilities as a mom or feel like a bad mom, and then feel guilty for feeling this way. It’s a vicious cycle, honestly!

Mental Fog

If you experience difficulty concentrating, making decisions, or keeping track of things, then mommy burnout is to blame. Your mind will feel like it’s constantly racing or completely blank, or both at the same time. You might be forgetful or flighty.

8 Major Signs of Mommy Burnout

Burnout manifests differently for every mom, but there are common signs to watch for. These signs can be physical, emotional, or behavioral. Here are some of the most prevalent ones.

1. Constant Exhaustion

Despite rest or downtime or finally sleeping through the night, if you feel constantly drained, tired, and low on energy you probably experiencing burnout.

2. Irritability & Mood Swings

You find yourself losing patience quickly or having frequent mood swings. Little things that never bothered you before suddenly feel overwhelming.

3. Loss of Motivation

The thought of tackling daily tasks feels very heavy. You start procrastinating on even the simplest chores, like washing dishes or showering.

4. Disconnection from Family

You feel emotionally disconnected from your kids or partner. You’re physically there, but mentally checked out.

5. Sleep Issues

You have difficulty falling or staying asleep due to overthinking, and maybe anxiety.

6. Resentment or Bitterness

Feelings of resentment towards your family, motherhood, or even yourself start creeping in.

7. Isolation

You may withdraw from friends or avoid social gatherings because interacting with others feels like another chore on your list.

8. Physical Symptoms

Headaches, digestive problems, muscle pain, or frequent illnesses can all be signs that your body is under too much stress.

How To Recover from Mom Burnout

Recovering from mommy burnout isn’t an overnight process. It takes time and motivation. But with small, intentional steps, you can begin to feel more like yourself again! Here are some strategies to help you recover:

1. Acknowledge Your Feelings

It’s okay to admit that you’re struggling. Acknowledging your feelings is the first step to making changes. Write down these feelings and what you want to change in your day-to-day.

2. Ask for Help

After you have written down your feelings, don’t be afraid to reach out to your husband/partner, friends, or family for support. Delegating tasks and getting help can lighten your load significantly.

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3. Set Realistic Expectations

Let go of the idea that you need to do it all and stop comparing yourself to other moms. Set realistic goals for yourself and your family. Remember, being a good mom doesn’t mean being a perfect mom!!

4. Prioritize Self-Care

I know it’s cliche but you can’t pour from an empty cup. So, remember that self care isn’t selfish; it’s necessary! Take a few minutes each day to do something for yourself, whether it’s reading, taking a walk, or just sitting quietly with a cup of coffee. You deserve that time. When you get the chance once in a while, then go get your hair or nails done, or go out with some friends.

5. Connect with Other Moms

Social media likes to poke fun at being anti-social and wanting to stay home instead of have friends. But, having a support system of other moms who understand what you’re going through can make a huge difference! Having adult conversation is needed when you are home with babies all day. Join a mom group or connect with friends.

6. Get Professional Help

If you’re feeling extremely overwhelmed and unable to manage on your own, talking to a therapist can be extremely helpful. They can provide guidance, coping strategies, and emotional support. Please, please, please seek help if you are struggling in your day-to-day.

7. Take a Break

Don’t be afraid to take a break when you need it. Even a few minutes alone to collect your thoughts can make a difference in your day. If you are home alone, I promise it’s ok to put your baby in a safe place, like their crib, and take a few minutes to yourself to breathe and regroup.

8. Implement Mindfulness Practices

Try incorporating practices like deep breathing, journaling, or meditation into your day to help center yourself and reduce stress. You can try this in the morning, during nap time, or while your child watches some TV.

9. Focus on What You Can Control

This one is huge! Identify what you can control and what you can’t. Let go of things beyond your reach and focus on what you can actively improve.

10. Reevaluate Your Priorities

Take a step back and look at yourself. Are you trying to meet unrealistic expectations? If you are, they are bringing you down and ruining your motherhood journey. Shift your focus from doing everything perfectly to doing what matters most. And at the end of the day, it’s the littlest things that matter the most. Like loving your babies and giving them a safe place to thrive!

And one more thing…I’m so passionate about mommy burnout that I created a guide just for you! Click the image below to learn more.

Final Thoughts

Ultimately, yes, the hard truth is mommy burnout is real. But it’s also totally okay to acknowledge it! You’re not a bad mom for feeling this way. It just means you are human. And it’s because the demands of motherhood are enormous! But the good news is that you can overcome burnout and find joy in your journey again. You can be the happy, joyful mama you want to be. It just takes time, self-compassion, and a willingness to ask for help and also to change. Remember, taking care of yourself isn’t neglecting your family—it’s making sure you have the strength and energy to show up as the best mom you can be. Take things one day at a time, and know that you’re not alone on this journey.

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